Black elderberries (sambucus nigra) are naturally high in immune boosting compounds; vitamins A, B, C, antioxidants and bioflavonoids. Clinical studies have shown that the complex sugars in elderberries ameliorate all kinds of colds & flu. Elderberries can be used to make a variety of remedies, my favorite is this simple elderberry syrup. Elderberry syrup provides the [...]
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